According to W.H.O., 8.5% of adults aged 18 years and older had diabetes in 2014. And this number is predicted to increase. But what can be done to prevent diabetes and what should a person living with diabetes do to overcome the problems? The answer is to create a healthy routine that you follow regularly
Winter brings with it a lot of celebrations, however it also carries with it a high prevalence of common cold and flu among people. To avoid common cold and flu during the winter season, it is necessary to adopt proper winter health maintenance practices to enjoy the season without any health issues. This is meant
If you’re looking to strengthen your immune system and maintain overall health, this article will provide practical tips on natural ways to boost your immunity. You can keep your body prepared to fight infections and diseases by boosting your immune system naturally. This exhaustive guide will provide preventive health tips to help you enhance your
As we get older, it becomes more important than ever to maintain our health. Healthy aging isn’t just about living longer; it’s about improving the quality of life and maintaining vitality as we age. Staying active, alert and emotionally balanced can be achieved by taking proactive measures towards aging. Through healthy habits, you can age
The rising incidence of prediabetes is a serious problem, since it affects millions of individuals around the world. It is an important stage that comes before type 2 diabetes. Recognizing prediabetes warning signs early and making lifestyle changes can reverse the condition. This article explains how to identify prediabetes symptoms and reverse it through natural
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