Veganism is a lifestyle that is being embraced by many people, whether for health, ethical, or environmental reasons, or even all of these. There are health benefits, a smaller carbon footprint among other advantages. For those unfamiliar with the vegan diet or who are weighing the pros and cons of food choices, this guide explains
The importance of preserving our gut health cannot be emphasized enough. It helps in digestion and influences the immune system, mood, and to some extent mental health. A healthy, functional digestive system is vital for effective nutrient absorption, disease prevention, and even in emotional balance Probiotics are one of the major contributors to attaining such
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