According to W.H.O., 8.5% of adults aged 18 years and older had diabetes in 2014. And this number is predicted to increase. But what can be done to prevent diabetes and what should a person living with diabetes do to overcome the problems? The answer is to create a healthy routine that you follow regularly
Brown sugar is readily available in every kitchen and particularly useful in cooking and baking because of its delightful taste that comes from molasses. But what if you run out of or want to avoid brown sugar? In case you want to cut down on sugars, are diabetic, or simply out of brown sugar, there
Regular dental checkups are often associated with looking after your teeth and avoiding cavities or enhancing your beauty through a better smile; however, this too has its scope. In one way or another, dental health connects with one’s overall health status, and neglecting it may lead to the overlooking of other important health aspects. There
The practice of exercise for diabetics is crucial for diabetes management. A large number of individuals hold the view that diabetes management entails more medication and diet. However, as far as exercise is concerned for a diabetic, it impacts blood sugar management, weight watching and even boosting one’s health. Regular physical activity also increases the
Controlling diabetes is mainly about making the right food choices, and an important aspect of this is knowing how to read food labels. Reading the labels helps in getting the necessary details that, in turn, helps in controlling blood sugars, preventing intake of excess hidden sugars and monitoring other nutrients. Once you have mastered how
It is necessary to stabilize sugar levels for body weight management or diabetes control. Incorporating some low glycemic index foods into your diet is one way to do this. These types of meals lead to lower elevations of blood sugar therefore enhancing glucose regulation and reducing health risks. In the last article we have discussed
The management of diabetes entails a holistic approach that integrates medication, lifestyle changes and natural therapies. One of the most recent areas of concentration is the traditional usage of herbs in managing diabetes, which can be beneficial in keeping blood sugar levels normal. More people are shifting to these natural alternatives as complementary therapies to
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