Do you feel like you are tired of everything? Drained emotionally, physically, and mentally. But don’t want to go to different doctors and therapists. What if there is a health approach that focuses on every aspect of health be it physical, emotional, mental, or spiritual? Yeah, there is, called the holistic health approach. The holistic health
Why You Might Experience Headaches and Diarrhea Together Although it isn’t widely acknowledged, headache with diarrhea is more frequent than most people actually think. These are usually indicative of an underlying disturbance in two systems of the body, the digestive tract and the nervous system. To exemplify this, both symptoms may be present because of
It is no surprise that individuals increasingly seek self-care activities. Hand massage is one of the simplest and most effective ways to relieve stress, tension, and pain. Hand massages are particularly useful for improving circulation or simply relaxing your hands after busy hours. In this blog we will discuss hand massage, its benefits and how
Headaches affect individuals all over the world and are considered one of the most common medical issues, tens of millions of individuals suffer from it. Headaches can be experienced in many different ways from simple tension headaches, which most people can work through, to migraines, which sometimes prevent people from functioning altogether. Since there are
Everybody has experienced tension and discomfort in the abdomen due to digestive issues such as bloating, indigestion, or gas at some point in their life. Disturbances of this kind are regular but when they border on the extremes, it becomes quite frustrating; especially when one is unable to function normally. For this reason, most people
The common cold is an upper-respiratory tract infection that is a major annoyance to physically fit people. It is caused by numerous pathogens, with rhinoviruses being the most prevalent. Common cold symptoms include a runny or blocked nose, fit of sneezes, sore, itchy throat, bad cough, feverish headaches and weakness lasting about a week if
The management of diabetes entails a holistic approach that integrates medication, lifestyle changes and natural therapies. One of the most recent areas of concentration is the traditional usage of herbs in managing diabetes, which can be beneficial in keeping blood sugar levels normal. More people are shifting to these natural alternatives as complementary therapies to
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