Did you know that it was reported that anxiety disorders are the world’s most common disorder and have affected 301 million people in 2019? The problem of anxiety and depression is becoming more and more serious and it is important to address these issues. Understanding the symptoms of anxiety and depression is important for your
What is Cold Water Therapy? Cold water therapy refers to subjecting the body to cold water for therapeutic purposes. This can include ice baths, cold showers, or immersion in a tub filled with cold water. It is primarily used to enhance recovery, stimulate blood flow, and reduce swelling. History of Cold Water Therapy So, when
This article will discuss common sleep disorders and treatment options to improve sleep quality. Sleep hygiene is one of the most important factors which contribute to an individual’s overall health. It promotes tissue repair in the body, assists in cognitive functioning, and is important for the development of an immune system. Unfortunately, not everyone can
Impact of Social Media on Mental Health In the current era of technology, it is beyond doubt that social networks are a part of life, but the impact of social media on mental health is increasingly becoming a topic of concern. With the existence of such platforms as Facebook, Instagram, Twitter, etc., people are more
Breathing Techniques to Reduce Stress are essential in today’s world where stress has become a daily occurrence. Thankfully, there are simple but effective means of dealing with tension and stress through breath control. In addition to calming your mind, these practices have a positive impact on general wellness as well. Whether you just want to
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