Long gone are the days when you couldn’t track your fitness progress. Because now is the era of fitness trackers. Fitness trackers come under wearable fitness technology and have gained insane popularity in the fitness industry. They are known for tracking physical activities, monitoring health metrics, and helping in achieving fitness goals. There are different
Did you know that it was reported that anxiety disorders are the world’s most common disorder and have affected 301 million people in 2019? The problem of anxiety and depression is becoming more and more serious and it is important to address these issues. Understanding the symptoms of anxiety and depression is important for your
People always get busy in the hustle and bustle of life and ignore their sleep health. This can negatively affect their healthy lifestyle because having good sleep is the key to a good mood and overall well-being. Improving sleep quality helps the body fight against diseases, cope with stress, and stay energetic and healthy.  With
Badminton is an interesting and engaging sport, and it is also a highly effective exercise that can help one enhance their health and fitness levels. Additionally, whether you are a beginner looking for a suitable fitness activity, the health benefits of badminton are countless. These include expansion of the cardiovascular system, improvement of the psychological
What is Cold Water Therapy? Cold water therapy refers to subjecting the body to cold water for therapeutic purposes. This can include ice baths, cold showers, or immersion in a tub filled with cold water. It is primarily used to enhance recovery, stimulate blood flow, and reduce swelling. History of Cold Water Therapy So, when
Healthy heart tips are essential because the heart serves as a hub for functional operations within the body, making it the most active organ as it pumps loads of blood and oxygen to various body regions, as well as other nutrients. For this reason, proper care of the heart is necessary for any individual and
This article will discuss common sleep disorders and treatment options to improve sleep quality. Sleep hygiene is one of the most important factors which contribute to an individual’s overall health. It promotes tissue repair in the body, assists in cognitive functioning, and is important for the development of an immune system. Unfortunately, not everyone can
Impact of Social Media on Mental Health In the current era of technology, it is beyond doubt that social networks are a part of life, but the impact of social media on mental health is increasingly becoming a topic of concern. With the existence of such platforms as Facebook, Instagram, Twitter, etc., people are more
Dry Eye Syndrome (DES), also known as keratoconjunctivitis sicca, is an eye disorder caused by insufficient tear production or excessive tear evaporation. This lack of lubrication leads to dryness, irritation, and inflammation, causing discomfort and potentially damaging the eye’s surface structures. DES can also significantly impact vision, making it challenging to read or use computers
Computer vision syndrome (CVS), also known as digital eye strain, is a condition caused by prolonged exposure to computer screens. It can lead to various visual problems and eye discomfort. With the increasing reliance on digital devices, screen time is a common part of daily life for people of all ages. Students, office workers, and
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