According to W.H.O., 8.5% of adults aged 18 years and older had diabetes in 2014. And this number is predicted to increase. But what can be done to prevent diabetes and what should a person living with diabetes do to overcome the problems? The answer is to create a healthy routine that you follow regularly
Sweets are one such food type that every individual understands, whether a child or an elderly person. However, with the advent of time, certain health problems come into play, and the focus is gradually turning towards finding healthier options without compromising taste. Enter the healthiest sweet snacks—nutrient-rich low sugar treats that are tasty and high
Diabetes is a chronic condition that affects millions of individuals worldwide. For the majority of these individuals, finger-prick testing remains an everyday occurrence that could be made better. In this case, such individuals do not go begging for the same with less invasive techniques on their glucose levels. An alternative solution to finger-prick testing is
Brown sugar is readily available in every kitchen and particularly useful in cooking and baking because of its delightful taste that comes from molasses. But what if you run out of or want to avoid brown sugar? In case you want to cut down on sugars, are diabetic, or simply out of brown sugar, there
This article will provide a more in-depth analysis of anti-inflammatory foods that should be included in your diet. These foods are rich in vitamins, minerals, and other nutrients that have potent anti-inflammatory properties. By incorporating these foods into your diet, you can help reduce inflammation, improve your immune function, and lower your risk of chronic diseases.
Over the years, detox diets have gained immense popularity in the health and wellness industry, with claims of purging the body from toxins, increasing energy levels, and even weight loss. But are these detox programs effective, or simply another trend that comes around once in a while without any scientific evidence? In this blog, we
The practice of exercise for diabetics is crucial for diabetes management. A large number of individuals hold the view that diabetes management entails more medication and diet. However, as far as exercise is concerned for a diabetic, it impacts blood sugar management, weight watching and even boosting one’s health. Regular physical activity also increases the
Controlling diabetes is mainly about making the right food choices, and an important aspect of this is knowing how to read food labels. Reading the labels helps in getting the necessary details that, in turn, helps in controlling blood sugars, preventing intake of excess hidden sugars and monitoring other nutrients. Once you have mastered how
It is necessary to stabilize sugar levels for body weight management or diabetes control. Incorporating some low glycemic index foods into your diet is one way to do this. These types of meals lead to lower elevations of blood sugar therefore enhancing glucose regulation and reducing health risks. In the last article we have discussed
The management of diabetes entails a holistic approach that integrates medication, lifestyle changes and natural therapies. One of the most recent areas of concentration is the traditional usage of herbs in managing diabetes, which can be beneficial in keeping blood sugar levels normal. More people are shifting to these natural alternatives as complementary therapies to
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