Everybody has experienced tension and discomfort in the abdomen due to digestive issues such as bloating, indigestion, or gas at some point in their life. Disturbances of this kind are regular but when they border on the extremes, it becomes quite frustrating; especially when one is unable to function normally. For this reason, most people
Skin Cancer is the most common type of cancer. It occurs when skin cells grow abnormally and uncontrollably. The skin is the body’s most exposed organ, primarily responsible for protection. The changes in the climate also present many more ways of getting skin cancer than the common one attributed to the sun. Skin cancer can
Every person wants to live a long, healthy life. Well-functioning lungs are essential to improve lung health, as they allow the body to take in oxygen, support various bodily functions, and enhance the performance of other systems, such as the cardiovascular and immune systems. Most importantly, healthy lungs significantly improve the quality of life. When
Regular dental checkups are often associated with looking after your teeth and avoiding cavities or enhancing your beauty through a better smile; however, this too has its scope. In one way or another, dental health connects with one’s overall health status, and neglecting it may lead to the overlooking of other important health aspects. There
What is Intermittent Fasting? Intermittent fasting (IF), is the most followed eating habit where an individual eats and fasts at distinct intervals. Unlike a diet which primarily includes the content of the meals, intermittent fasting considers the timing of the meals. This was primarily adopted due to perceived benefits to health of the individuals and
Winter brings with it a lot of celebrations, however it also carries with it a high prevalence of common cold and flu among people. To avoid common cold and flu during the winter season, it is necessary to adopt proper winter health maintenance practices to enjoy the season without any health issues. This is meant
Healthy heart tips are essential because the heart serves as a hub for functional operations within the body, making it the most active organ as it pumps loads of blood and oxygen to various body regions, as well as other nutrients. For this reason, proper care of the heart is necessary for any individual and
The common cold is an upper-respiratory tract infection that is a major annoyance to physically fit people. It is caused by numerous pathogens, with rhinoviruses being the most prevalent. Common cold symptoms include a runny or blocked nose, fit of sneezes, sore, itchy throat, bad cough, feverish headaches and weakness lasting about a week if
This article will discuss common sleep disorders and treatment options to improve sleep quality. Sleep hygiene is one of the most important factors which contribute to an individual’s overall health. It promotes tissue repair in the body, assists in cognitive functioning, and is important for the development of an immune system. Unfortunately, not everyone can
Impact of Social Media on Mental Health In the current era of technology, it is beyond doubt that social networks are a part of life, but the impact of social media on mental health is increasingly becoming a topic of concern. With the existence of such platforms as Facebook, Instagram, Twitter, etc., people are more
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